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Brain Food: How Eating Right Helps Depression and Anxiety

Brain Food: How Eating Right Helps Depression and Anxiety

You hear it all the time – “You are what you eat.” Well, as it turns out, that’s not so far from the truth. Because of this, it’s crucial to eat healthily. When medication or therapy alone isn’t enough for your mental health, adjusting your lifestyle can give you the edge you need. If you’re …

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Boost Your Cognition: Guards Against Dementia and Other Neurodegenerative Diseases

Boost Your Cognition: Guards Against Dementia and Other Neurodegenerative Diseases

Dementia, Alzheimer’s, and other neurodegenerative diseases are incredibly difficult to deal with. The individual with the condition as well as their family and friends must make many life adjustments to cope with the illness. Fortunately, while there are no cures for such conditions as of yet, there are plenty of things that can help boost …

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All About Art Therapy and How It Can Help You

All About Art Therapy and How It Can Help You

Many people think that drawing, sketching, painting, and other methods of creating art are trivial and inconsequential. But is this really true? Could it be that making art really does help people, especially those suffering from disabilities? Social Security Disability Advocates USA is here to more closely examine the potential of art therapy. What is …

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Retirement: From Saving to Spending – The Costs and Calculations

Retirement: From Saving to Spending – The Costs and Calculations

Getting ready for retirement? Want to know how to get the most out of your old age, survivors, and disability insurance program (OASDI) benefits? Social Security Disability Advocates USA is here to help shed some light on this federal government benefits program. We’re also here to share potential saving and spending strategies to think about …

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